Looking for a salad that’s anything but boring? This Sweet Potato Salad is a feast for the senses! Packed with bold flavors, vibrant colors, and irresistible textures, it’s the perfect blend of hearty and fresh ingredients.
Colorful food brings joy, and this salad brings all the colors to your plate. Sweet, savory, creamy, and crunchy—it checks every box.
Honestly, it’s rare to find a salad I truly love, but this one? It’s something special. The star ingredient—sweet potato—brings warmth and sweetness, while the other components add crunch, tang, and freshness. It’s the kind of salad that leaves you feeling satisfied and happy, with no chance of food envy. Seriously, who says salads are boring?
Once you try it, you’ll understand why I keep coming back to it—and why you will too!
What makes this Sweet Potato Salad so great?
This salad was born out of a love for vibrant, flavorful dishes that feel like a treat but offer wholesome goodness. The combination of roasted sweet potatoes and creamy feta is a match made in heaven, balanced by the peppery bite of rocket and the juicy sweetness of fresh tomatoes. With a variety of textures and bold, savory notes from olives and onions, each bite is dynamic and delicious.
Why you’ll love this recipe
- Healthy but never boring. This salad is nourishing and packed with goodness, but it tastes indulgent.
- Simply delicious. You don’t need fancy techniques—just great ingredients that work together perfectly.
Ingredients
Sweet potato – The star of the show! Sweet, roasted, and full of comforting flavor.
Olive oil – Adds richness and helps crisp the potatoes.
Oregano – A hint of earthy, aromatic flavor.
Salt & Pepper – Essential for seasoning.
Feta Cheese – Creamy and tangy, a perfect contrast to the sweetness of the potatoes.
Rocket Salad – Peppery greens for a fresh bite.
Tomatoes – Juicy and vibrant; mixed colors tomatoes add even more beauty!
Olives – Salty, briny goodness.
Red Onion – Adds a mild, sharp crunch.
Optional: Balsamic Vinegar – Optional but delicious for a sweet, tangy finish.
Optional: Sun Dried tomatoes – Extra savory depth if you love bold flavors.
Tips for recipe success
- Roast the sweet potatoes until they are golden and tender for the best flavor and texture.
- Let the potatoes cool slightly before tossing them with the salad to avoid wilting the greens.
- Adjust the seasoning to your taste—don’t be shy with salt and pepper!
- Add a squeeze of lemon juice if you prefer it over balsamic vinegar.
Roasted Sweet Potato Salad
Course: Appetizers, Lunch, DinnerCuisine: GlobalDifficulty: Easy2
servings15
minutes35
minutes463
kcalBright, bold, and irresistibly delicious—this Sweet Potato Salad is the perfect balance of sweet, savory, and tangy flavors. With tender roasted sweet potatoes, creamy feta, peppery rocket, and juicy tomatoes, every bite is packed with vibrant textures and mouthwatering goodness. Simple to make and satisfying to eat, it’s a salad you’ll want to make on repeat!
Ingredients
1-2 sweet potatoes (about 400g)
1 tbsp olive oil
1 tsp dried oregano
½ tsp salt
¼ tsp pepper
100g feta cheese
70g rocket salad
300g mixed color tomatoes or cherry tomatoes
60g olives (black, green, or mixed)
½ red onion
Salt, pepper, drizzle olive oil (for the dressing)
Optional: 15g sun dried tomatoes and ½ tsp balsamic vinegar
Directions
- Preheat your oven to 200°C (400°F).
- Prepare the sweet potatoes: peel, wash, and cube the sweet potatoes. Toss them in a bowl with olive oil, oregano, salt, and pepper.
- Roast the sweet potatoes. Spread the seasoned sweet potatoes on a baking sheet and roast for 30 minutes, or until tender. Let them cool slightly.
- Prepare the remaining ingredients. While the sweet potatoes roast, crumble the feta cheese, slice the tomatoes, halve the olives, and thinly slice the red onion. If using, chop the dried tomatoes.
- Combine all ingredients to make the salad. In a large bowl, combine the roasted sweet potatoes, feta cheese, rocket salad, tomatoes, olives, red onion, and dried tomatoes (if using).
- Season and toss. Season with salt and pepper to taste. Drizzle with olive oil and balsamic vinegar (if using). Toss gently to combine.
- Serve and enjoy!
Recipe Video
Notes
- Skip the balsamic vinegar if you prefer, or swap it with a splash of lemon juice for a citrusy twist.
- This salad is delicious warm or at room temperature—perfect for make-ahead meals or gatherings
